El dolor durante la menstruación, denominado dismenorrea, es un síntoma cada vez más prevalente entre las mujeres en edad fértil. Cerca de 60% de las adolescentes sufren de dismenorrea y de este porcentaje casi 20% llega a tener algún tipo de tratamiento farmacológico, bien sea analgésicos, antiespasmódicos o anovulatorios (anticonceptivos orales) en forma recurrente. La dismenorrea es causa importante de inasistencia escolar, laboral y detrimento de la calidad de vida de las mujeres en su ámbito económico, social y familiar.
Desde la perspectiva occidental, la dismenorrea se clasifica en dos grandes grupos: 1) dismenorrea primaria que es aquella que se presenta por lo general en mujeres muy jóvenes desde etapas tempranas de la vida reproductiva donde no es posible documentar ninguna alteración anatómica ni hormonal 2) dismenorrea secundaria, usualmente en mujeres más adultas en donde se puede demostrar alguna alteración de la anatomía reproductiva como por ejemplo endometriosis, miomas uterinos, infecciones pélvicas, pólipos endometriales, entre otras.
Desde la perspectiva ayurvédica, la menstruación (artava) una vez llegado su momento dentro del ciclo reproductivo de 28 días debe ser expulsada del interior del útero gracias a la influencia sincrónica de dos energías dependientes del dosha Vata: Apana vayu (energía descendente de eliminación) y Vyana vayu la energía de dispersión encargada de la distribución y comunicación entre los diferentes órganos y sistemas. Cuando el flujo menstrual no puede ser eliminado fácilmente como consecuencia del desequilibrio de Vata (apana y vyana), el útero, que en gran parte está formado por un músculo muy poderoso, se contrae violentamente tratando de expulsar forzosamente la sangre contenida en el endometrio (menstruación) y esta contracción desmedida es lo que da origen al cólico menstrual.
Teniendo en cuenta los preceptos ayurvédicos antes expuestos, el tratamiento de la dismenorrea incluye todas las terapias que alivien y re-equilibren el dosha Vata. Entre ellas tenemos:
- Lubricación: utilizar aceites medicados bien sea en toda la superficie corporal o sólo en la región del bajo vientre. Algunos aceites comúnmente usados son Dashmoola taila y Mahanarayana Taila
- Terapias de sudación: aplicando calor en forma de vapor de agua medicinal, un procedimiento conocido en ayurveda como Nadi Swedana.
- Lubricación al interior del canal vaginal (Yoni Pichu) utilizando aceites medicados con propiedades armonizadoras de Vata
- Terapia de enemas, ya sea de decocciones (niruha basti) o de aceite medicado (anuvasana basti)
- Uso de plantas y especias con efecto antiespasmódico como ajwain, nuez moscada y asafétida.
- Plantas medicinales que promueven la salud uterina como Ashoka y Lodhra
Si sufres de dismenorrea, Ayurveda recomienda:
- Evitar el ejercicio durante los días de menstruación
- Ejercitarte rutinariamente, al menos tres veces por semana, excepto durante la menstruación
- Evitar alimentos fríos, crudos y secos los días previos a la menstruación y durante los primeros tres días de ella.
- Elimina los alimentos altamente procesados que contengan azúcares, conservantes y saborizantes.
- Come alimentos frescos, frutas y verduras. Evita la comida chatarra.
- Duerme entre 6 y 8 horas cada noche. No duermas durante el día.
- Evita el consumo de tabaco y alcohol. Reduce las bebidas que contengan cafeína y otros estimulantes.
- No uses tampones.
- No tengas relaciones sexuales durante los días de menstruación.
- Evita las posturas invertidas de yoga (donde los pies se elevan por encima del nivel de la cabeza)
- Procura tener días menos agitados cuando estás menstruando. El estrés y la falta de descanso empeoran los síntomas de dismenorrea.
Los días de menstruación son el momento oportuno donde la mujer debe reconocer el infinito poder de la energía creadora femenina. Debe ser un momento de introspección y reflexión, de autoafirmación de la femineidad. Aprovecha estos días para consentirte y valorarte en tu rol de mujer creadora.
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The use of boldenone in farm animals as a growth enhancer is mostly
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by the Affiliation of Racing Commissioners International
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and Fédération Equestre Internationale (FEI). LH is controlled by
GnRH, launched by the hypothalamus under normal conditions.
Equally, Eteng et al. (2006) recorded a significant discount in TC
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improves plasma ldl cholesterol conversion into bile acid,
thereby lowering serum cholesterol levels (Cantatore et al., 1991).
The lower of LDL-C signifies that a proper consumption of VC
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Delve into the mechanisms of Testosterone within the physique, and the way
its aromatization into Estrogen and 5α-reduction into DHT facilitates a balancing act of anabolic and androgenic activity within the body, while concurrently
offering neuro and cardioprotection.
VC therapy exhibited no vital change in electrolytes levels
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Most oral anabolics are human-grade pharmaceutical merchandise, but their
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in every family, but in general breaking down anabolic steroids into the three families supplies a simplified framework to
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As previously mentioned, Equipoise is an artificial derivative of Testosterone
the place it has been modified at carbon 1 and carbon 2 on the steroid
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The exercise of boldenone is principally anabolic, with a low androgenic potency.
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